Do you know that the seasons can affect your cholesterol level? It’s a fact, though only a few people have any idea about it. It was discovered that during winter season the cholesterol level is quite high, whereas in the summer and autumn, it is relatively low. These findings were confirmed by the significant decrease in the cholesterol levels during warm seasons.

Cholesterol is the fatty and waxy substance produced by the body in order to provide fat to the arteries and its surrounding walls. It also helps in producing sex hormones, along with keeping an eye over the artery functions. So what brought about the changes in the cholesterol levels in relation to the seasons?

These changes are mainly due to the eating habits and the type of food people consume during those different seasons. In winter, people usually consume a lot of fatty foods in order to gain heat and energy. This results in high cholesterol levels. Women too have been noticed to consume more food rich in fats and oils in winter. That’s why, according to statistics, more people suffer from heart attacks and strokes in winter compared to summer.

On the other hand during the summer season, the consumption of fish and meat products decrease significantly whereas in winter, they are the favorite foods. High cholesterol foods are avoided during this season as they generate more heat in the body. Also in summer, the body burned and broke the consumed cholesterol into pieces which results in low cholesterol level. The same is true in autumn where the cholesterol level is lower than normal.

With this finding, it is recommended to watch your cholesterol level before and during the season to know if you’re on a normal level. It is best too, to do some physical activities during winters so the fat and cholesterol will not deposit in one part of the body. Doctors advise not to consume high cholesterol foods during winter season.

Try to change your cholesterol requirements during summer and winter. The body needs different diets for different seasons. Although the body needs more fat during winter compared to summer, try to control your intake so there’ll be no excess. Keeping an eye on your diet will let you enjoy the different seasons, and not worry about your health.